Pilates Courses
Pilates Classes
There's a class for everyone!
Becca combines the APPI Pilates method with in-depth Physiotherapy knowledge meaning you will be guided effectively and safely through your course. Each class is fun and engaging with the use of small equipment to really help adapt to your needs.
Optimise your strength, breathing, precision and control of movement and flexibility giving you a better sense of dynamic balance, posture and wellbeing. It’s great for the young and old, sedentary to sporty!
Beginner Mat Pilates
Discover the benefits of Pilates with this mat based series designed for total beginners and for those who are returning to Pilates.
Learn how to become more connected to your body using the principles of Pilates: intentional movement, control and precision, connected breath, deep strength and flow
Intermediate Mat Pilates
Elevate your Pilates practice with more Pilates exercises and sequences designed to challenge and progress your control, deepen your strength and endurance helping you move better, feel stronger and build body awareness
Active Pilates
Incorporate Pilates with functional movements in standing with an aerobic element
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A class that combines mat-based and weight bearing positions designed to challenge your balance, strength, postural awareness and co-ordination
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A great stepping stone to the HIIT class too!
HIIT Pilates
Feel energised with this faster paced, high octane, circuit-based class combining Pilates exercises with high intensity interval training!
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An effective workout for those looking to improve fitness, strength and global control
Strength Pilates
Power up your Pilates practice and help to sculpt, strengthen, and energise your whole body. With this fusion of Pilates with weights you will still enjoy all the benefits of Pilates and also leave feeling stronger!
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Perfect at any age to build confidence to progressively load your body, build dynamic balance, move with power helping to support your muscle and bone health now and for the future!
1:1 Pilates
Personalised Pilates programmes designed just for you and your needs